Programs
This online mindfulness program fosters an accepting, non-judgmental environment to practice mindfulness exercises and explore different topics each week. Participants will develop a greater awareness of their breath, senses, lifestyle, relationship patterns, power of choice, and how to mindfully manage pain.
NOTE: You will receive a link to your email to join the next online session!
NOTE: You will receive a link to your email to join the next online session!
| Field | Value |
|---|---|
| Program Type | Programs in English |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 12/1/2025 |
| Enrollment End Date | - |
| Instructor(s) |
Julien Laramee
|
| Gender | Any Gender |
| Enrollment Minimum | - |
| Maximum | - |
| Grade Minimum | |
| Maximum | |
| Age Minimum | - |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| No Fee | -None- |
-None-
|
$0.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 01/05/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 01/12/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 01/19/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 01/26/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 02/02/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 02/09/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 02/16/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 02/23/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 03/02/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 03/09/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 03/16/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 03/23/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 03/30/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 04/06/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 04/13/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 04/20/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 04/27/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 05/04/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 05/11/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 05/18/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 05/25/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 06/01/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 06/08/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 06/15/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 06/22/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 06/29/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 09/07/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 09/14/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 09/21/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 09/28/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 10/05/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 10/12/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 10/19/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 10/26/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 11/02/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 11/09/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 11/16/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 11/23/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 11/30/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 12/07/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 12/14/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 12/21/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
| 12/28/2026 | Monday | 11:00 AM | 12:00 PM | Online via Zoom |
